Author: Yogesh Walawalkar

Diagnosis of cancer never comes alone it almost always conveys fear, anxiety, and worry. And these negative feelings sometimes are very challenging same as the disease itself. People find it hard to ignore negative emotions and thoughts and in the case when you have been diagnosed with a disease like cancer it’s even harder to…

People have their buckets full of many things, so when it comes to self-care they have less time. And it is even more difficult when it comes to life-changing diseases like cancer. Taking care of oneself is more challenging during a taxing time. Cancer is not just having surgery, radiation, or chemo. It takes courage…

We are perfectly imperfect and acceptance of this imperfection is vital to our psychological well-being. We have strengths as well as weaknesses. It is unproblematic to accept your strong point, but when we look at our weak points we feel overwhelmed and it’s hard to accept. Sense of judgment and rejection make it even more…

Like every other basic human emotion “Fear” is also a natural emotion. It is a primitive human emotion that is important for survival. Fear is a universal response to any kind of threat and danger. If we take a glance at human history, we can easily identify that fear was one of the various factors…

Behavioral psychologists have been conducting many studies on attitudes and they found that our attitude affects our lives. Psychologists who study behaviors are called behavioral psychologists. They focus on and work on the modification of behaviors, actions, thoughts, and feelings of people. They found that our attitude whether it is positive or negative it plays…

I have understood one thing in life that without hope, we could not live a life of peace. Happiness 365 days mission revolves around giving hope to people who are in depression or suffering from chronic disease. Hope is the core of life and it helps us to move forward in the time of despair.…